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  1. APEX PHYSICAL THERAPY’S RECOMMENDATIONS
  2. EXERCISE

Exercise

Exercise is essential for maintaining a healthy lifestyle and preventing injuries. Incorporating exercise balls, resistance bands, balance pads, and other equipment into your fitness routine can help improve strength, flexibility, and overall physical performance.

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Draper's Strength Resistance Stretch Loop Bands

Draper's Strength Resistance Stretch Loop Bands

Enhance your workout with added resistance

Draper's Strength Resistance Stretch Loop Bands are designed for a variety of exercises, including powerlifting, workout routines, and assisted pull-ups. They provide a durable and effective way to add resistance to your workouts, helping you increase strength and achieve your fitness goals.
Buy from Amazon $11.49
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THERABAND Resistance Band Set

THERABAND Resistance Band Set

Enhance your strength training routine

The THERABAND Resistance Band Set provides a comprehensive and effective workout for both upper and lower body exercises, making it an ideal choice for strength training, rehabilitation, and physical therapy. With different levels of resistance, it allows for progression and customization to suit individual fitness levels and goals.
Buy from Amazon $15.99
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Perform Better Mini Band Resistance Loop Exercise Bands

Perform Better Mini Band Resistance Loop Exercise Bands

Enhance your strength and mobility

These mini bands are a must-have for anyone looking to increase strength, improve mobility, and add variety to their workout routine. With four different resistance levels, these bands can be used for a wide range of exercises targeting various muscle groups.
Buy from Amazon $19.95
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ProSourceFit Exercise Balance Pad

ProSourceFit Exercise Balance Pad

Enhance your balance and stability

The ProSourceFit Exercise Balance Pad is a versatile tool that can be used for fitness, yoga, and physical therapy to improve balance, stability, and coordination. The non-slip cushioned foam mat provides a comfortable and secure surface for various exercises and can also be used as a knee pad during workouts.
Buy from Amazon $25.70
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THERABAND FlexBar (Light)

THERABAND FlexBar (Light)

Alleviate tendonitis pain and improve grip strength

The THERABAND FlexBar is a must-have for anyone suffering from tennis elbow or tendinitis. Its unique design and resistance help relieve pain, strengthen muscles, and improve grip strength, making it an essential tool for athletes and individuals seeking rehabilitation.
Buy from Amazon $14.99
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Sportneer Adjustable Ankle Weights

Sportneer Adjustable Ankle Weights

Enhance your workouts with added resistance

Sportneer Adjustable Ankle Weights are a fantastic way to increase the intensity of your workouts, whether you're walking, jogging, or doing gym exercises. With adjustable weights ranging from 1-10 lbs per pair, these ankle weights are suitable for both beginners and seasoned fitness enthusiasts.
Buy from Amazon $29.99
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Therapist’s Choice Shoulder Pulley

Therapist’s Choice Shoulder Pulley

Regain shoulder mobility with ease

The Therapist’s Choice Shoulder Pulley is a highly effective tool for shoulder recovery and rehabilitation, allowing you to safely and comfortably improve range of motion, relieve pain, and strengthen the shoulder muscles.
Buy from Amazon $7.89
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Vive Squeeze Balls

Vive Squeeze Balls

Relieve pain and strengthen your grip

Vive Squeeze Balls are an effective and convenient tool for hand therapy and grip strength training. They can help alleviate arthritis pain, improve finger and wrist flexibility, and provide relief from carpal tunnel syndrome.
Buy from Amazon $9.99
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Special Supplies Therapy Putty

Special Supplies Therapy Putty

Enhance hand strength and relieve stress

Special Supplies Therapy Putty is a versatile tool that can help improve hand strength, dexterity, and coordination. It also serves as a stress relief aid, providing a tactile and calming sensory experience.
Buy from Amazon $16.69
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Small Pilates Ball

Small Pilates Ball

Enhance your workouts with precision

The Small Pilates Ball is an essential tool for targeted exercises that focus on core strength, balance, and flexibility. It's perfect for Pilates, yoga, workouts, and physical therapy, providing added resistance and stability to take your fitness routine to the next level.
Buy from Amazon $7.99
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Gaiam Yoga Blocks (Set of 2)

Gaiam Yoga Blocks (Set of 2)

Enhance your yoga practice with stability

Gaiam Yoga Blocks provide the support and stability you need to deepen your yoga poses and improve flexibility. Made with latex-free Eva foam and a non-slip surface, these yoga blocks are perfect for yogis of all levels.
Buy from Amazon $14.30
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Trideer Extra Thick Yoga Ball Exercise Ball

Trideer Extra Thick Yoga Ball Exercise Ball

Enhance your workouts with stability

The Trideer Yoga Ball Exercise Ball is a great addition to any fitness routine, providing stability and balance training. It can be used for a variety of exercises, from core strengthening to physical therapy, and is suitable for all ages and fitness levels.
Buy from Amazon $28.98